Aug 30th, 2010
Back to School
It’s time to reassess your meal plan and make healthy food choices a priority every day. Research continues to prove the important role that nutrition plays in our well being. We know that breakfast is essential to start the day off right and will help us stay productive and energetic. Good nutrition also helps our brain store and decipher information. Here are some nutrition basics to help you start on the path of a healthier meal plan:
Eat breakfast every day
Consume 2-3 servings of fruit daily
Pick 2 vegetables to add to lunch and dinner
Reduce juice intake to 4 ounces daily
Drink water for thirst and limit soda to special occasions
Include protein such as beans and lentils, fish, lean meats and nuts to meals or snacks
Don’t forget to include high fiber, complex carbohydrates for energy (brown rice, 100% whole wheat breads, etc.)
Eat well!