Eat Your Apples

A survey by SupermarketGuru.com and The Lempert Report states that shoppers viewed apples as a “superfruit” due to its availability, price and health benefits.  Considering the ease of nibbling on an apple for a quick snack, adding it to a fresh salad for sweetness and crunch, or combining it with assorted fruit and honey for an appetizing dessert – I’d have to agree it’s one of my favorites too.  Apples, like other fruits and vegetables, offer not just great nutrient value but additional fiber and fluid to help with satiety or fullness.  Never underestimate the benefits of adding fruit to your meal plan!

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