Dec 11th, 2009
It’s been too long since I’ve written…where does the time fly?! The end of the semester is already here and the campus is quiet. My personal training session had to be cancelled today but will meet next week to continue my trek towards better health, stamina and strength. I have been learning a great deal about what type of strength training I need and where I have weak muscles (lower back and gluteus maximus). Using the correct techniques to lift the weights and perfrom the balance exercises are more difficult! This is going to take some practice. Next is working on my motivation when it’s dark and cold outside and all I want to do is drink espresso (and lots of it)! I guess I need to follow all of those behavioral strategies I try to teach everyone else – small changes can lead to healthy habits, have patience, and start each day with a clean slate.