Nov 20th, 2009
Join us for “Stress Fest” on December 1st from 10am to 2pm in the East Hall of Kryzsko Commons. There will be a variety of relaxing activities to choose from: massage, games, crafts, healthy snacks, tea samples and more! Take a break (and take care of yourself ) during the end of the semester time crunch.
And speaking of time crunch…next time you choose a frozen dinner for a quick meal see if it offers the following:
300 – 500 calories
10 – 18 grams of total fat ( or <30% of the total calories)
Less than 4 grams of saturated fat
Less than 600 milligrams of sodium
3 -5 grams of fiber
10% of the Recommended Daily Value of vitamins or minerals
10 – 20 grams of protein
To read more about choosing a better frozen dinner read the Top 12 Healthy Frozen Dinners on WebMD written by Kathleen M. Zelman MPH, RD, LD. Great information and she also lists the name brands and nutrient content.