Fitness and Strength Assessment

The first meeting with my personal trainer was an eye opener…my flexibility, heart rate, and strength was assessed through a variety of exercises – the easiest test was running at an easy pace for 12 minutes.  My body fat composition was also checked and I will find out the results at my next training session.  The entire session lasted for about 45 minutes.  If you have ever considered a personal trainer or fitness assessment I encourage you to try it! So far it has been a positive experience and has given me new motivation to stay in shape and take care of my health.

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